 Counselling
Counselling is person focused and based on helping individuals, couples and families to explore issues, concerns and/or self-validation, which leads to the development of more satisfying and resourceful ways of living. Our clients may have the opportunity to:
- explore thoughts, feelings and behaviours
- expand their self-awareness
- improve their self-esteem and motivation
- reduce levels of stress and anxiety
- improve communication
- reduce depression
- become more self-accepting
- improve relationships, and/or
- increase their self-development skills.
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